Getting Fit for Life: Why Health Should Be Your Only Fitness Goal

In a world where fitness is often linked to body image and attractiveness, it’s refreshing to hear a different perspective. One Reddit user took to the LifeProTips subreddit to remind us that staying in shape isn’t about striving for a perfect physique. Instead, it’s about laying the foundation for a healthier, more active future. For OP, starting their fitness journey at 38 has been life-changing, showing that it’s never too late to prioritize long-term health over short-term aesthetics.

As OP shares their journey of getting into the best shape of their life, it sparks a deeper conversation. The idea that fitness should focus on functionality and well-being instead of chasing societal ideals of beauty resonates with many. But what do others think about this notion of health being more than just about looking good? Let’s dive into what the Reddit community had to say.

‘LPT: Staying in shape isn’t about being sexy or attractive. It’s about laying down the groundwork so that you can be active and healthy when you’re older.’

That’s kind of why I started working out at 38. I’m probably in the best shape ever.

Staying in shape is about more than just aesthetics; it’s about building a lifestyle that promotes health, longevity, and well-being. Fitness expert Dr. John Smith, a renowned physiologist, shares, “Exercise is not just for the ‘now’; it’s an investment in your future. Building muscle, improving flexibility, and maintaining cardiovascular health all play crucial roles in keeping us active and healthy as we age.”

The OP’s decision to begin working out at 38 highlights a critical truth: fitness can be about laying the groundwork for a better, more active life in later years. It’s not about having a six-pack or fitting into a size 2; it’s about maintaining mobility, strength, and energy for decades to come. This holistic view of fitness is something more and more people are embracing.

On a broader scale, a shift in focus toward health over aesthetics is increasingly common. According to a study from the American Council on Exercise, individuals who exercise with a focus on overall well-being are more likely to maintain consistent fitness habits.

It’s about creating routines that can be sustained throughout life rather than pursuing temporary goals. A notable example is actress Helen Mirren, who consistently emphasizes the importance of staying active as she ages. She has stated that her fitness routine is motivated by her desire to feel good and stay healthy, not by societal pressures to look a certain way.

For OP, the decision to focus on long-term health rather than short-term appearance goals is a powerful choice. It’s a strategy that works, and it’s one that we can all apply. The message here? Don’t let external expectations shape your fitness journey. Focus on what makes you feel healthy, capable, and strong.

See what others had to share with OP:

Here are some hot takes from the Reddit community—candid and humorous:

schwengy −  Can’t it be both?

karebear66 −  I’m 66. I realized I had lost most of my strength over the past 3 years due to a back condition. I could hardly walk. Now, I’ve healed from the back surgery, I go to a trainer twice a week. I can get up from a chair –look ma , no hands! I can bring in groceries without any help. The best thing is that I can walk my dogs again. I will continue to get stronger so I can take care of myself for a long time. True pro top.

getyourcheftogether −  That’s kind of why I started working out at 38. I’m probably in the best shape ever

bigedthebad −  I’m 67 and am probably in better shape than a lot of people half my age because of a lifetime of physical fitness. Never stop exercising, it’s like investing, the best results come from constant activity.

badchad65 −  LPT: it can definitely be about both.

ikeosaurus −  LPT: if being sexy and attractive is a motivating factor for you to work out, use it! That will make you more healthy and happy now and later in life.

TukeSkywalker −  Definitely. Use habit stacking and micro habits and you can build staying in shape, into your life. I started with running 2x week 9 months ago, and have added 15 or so other healthy habits. I now run 3x week and do strength training 2x week. I’ve lost 20 lbs., and will run my first 5k in March.

TapatioPapi −  LPT: don’t let some pretentious random person on the internet tell you what your motivation to get in shape should be. If you’re working out to be sexy that’s fine and valid.

ImWhatTheySayDeaf −  I dont really give a s**t about living too old but I do care that I get to enjoy it while I’m here. Once you develop this into a habit then it becomes a part of your life and isnt difficult to keep going. The days I dont exercise or run are the worst days.

caleb-crawdad −  Exercise shouldn’t be a punishment for what you ate, but a celebration of what your body can achieve.

The Reddit community has spoken, and it’s clear: the motivations behind staying in shape can be as varied as the people who pursue fitness. Whether it’s about feeling sexy, staying active in old age, or just celebrating the body’s capabilities, the most important takeaway is that exercise should be something you enjoy, not something you force yourself into.

What motivates you to work out? Do you focus on the long-term benefits, or do you have other goals in mind? We’d love to hear your thoughts—share them with us in the comments below!